3. Be honest (but tactful).2. Be encouraging.

4. Be impulsive (but not reckless).

5. Cut yourself some slack. Nobody is perfect. Remind yourself that you are doing the best you can.

6. Cut others some slack. They are likely dealing with struggles that you don’t know about. It will also save you a lot of frustration.

7. Dance

8. Daydream.

9. Do something outside of your comfort zone. Yeah, it’s scary, but it will give you a whole new lease on life. And it doesn’t have to be something super risky like skydiving or bungee jumping either. C’mon, there must be something you’ve always wanted to try but were too scared to. Go for it!

10. Forgive someone. Simply let go of that burden you carry around in your heart. Set yourself free!

11. Hug someone—and not some fake Hollywood hug. I mean, really, really, hug someone. Put your heart and soul into it.

12. Learn something new. Look for something that interests you. Follow your passion!

13. Let yourself fall in love. Take a chance!

14. Bake a batch of chocolate chip cookies. Nobody doesn’t like chocolate chip cookies! Make extra and give them away. You’ll spread instant happiness!

15. Play. Play with family, friends, and pets. If you’ve forgotten how to play, just watch a group of children. They can show you how easy it is!

16. Say hi to your neighbors. So many of us don’t even know our neighbors. Make an effort to at least greet them when you see them. See if you can strike up a conversation. A sense of community will enrich your life—and theirs.

17. Spend time outdoors. Even five minutes outside will make things so much better. Honestly, just go out there and get a little fresh air and sunshine.

18. Sing.

19. Take more naps.

20. Watch a sunset (or sunrise). Marvel at its beauty.